Ayurvedic Fall Cleanse • Sat Sept. 30th 1: 30 - 4:30pm

  • 09/05/2017 5:39 PM
    Message # 5064644

    Are you feeling tired or sluggish? Do you want a gentle way to cleanse yourself of physical, mental and emotional toxins so that you feel energized, inspired and good in your mind and body?

    Join me, Freia Ramsey, at Essential Zen Yoga in Aurora for an Ayurvedic Fall Cleanse.  Fall is a season of transition, perfect for a gentle detox to reset body and mind and prime your system for winter wellness. This gentle Ayurvedic cleanse nourishes and supports the body using a simplified diet, yoga asana, self-massage, nasal irrigation, herbs, meditation, pranayama, and reflection. Join Freia to learn how you can slow down and reflect on what nourishes your body and mind and move towards greater balance and ease within your entire system. Workshop will be half lecture and discussion and half gentle yoga asana, breathing and meditation practice.

    To Register


    Last modified: 09/09/2017 3:52 PM | freia ramsey
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