Chair Yoga Class 4 Week Series • Tues. 12 - 1pm • Chagrin Falls

  • 09/05/2017 5:48 PM
    Message # 5064667

    Chair Yoga Therapy

    Chair Yoga is not only for people who can not get up and down off the floor, but also for those interested in knowing how to incorporate gentle and beneficial movements into their workday at a desk. Come learn how to alleviate chronic tension and pain from your body, how to turn off the stress response and focus your mind in a relaxed way.

    Tuesdays 12 - 1 pm • 4 week sessions • $60.00

    Session 1. 9/19 - 10/10

    Session 2. 10/17 - 11/7

    Session 3. 11/14 - 12/5

    Freia Ramsey is a Certified Yoga Therapist through The International Association of Yoga Therapists and an Experienced Registered Yoga Teacher at the 500 level through Yoga Alliance. Freia is the the owner of the Integral Life Center in Chagrin Falls where she works privately and in small groups to empower her clients to alleviate or lessen chronic pain and tension, regulate the nervous system and turn off the stress response, increase self awareness and create positive change in their whole being; body, mind and spirit.

    539 E. Washington St. Chagrin Falls OH 44023

    Call 440-591-4437 or e-mail to register 

    integralhealing.freia@gmail.com

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